Training Log Archive: susiethebearIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race 1:20:37 [5] *** 11.33 km (7:07 / km) +167m 6:38 / km
ahr:162 max:190 shoes: VJ Bold
OL race 1:12:10 [4] *** 9.48 km (7:37 / km) +197m 6:54 / km
ahr:156 max:184 shoes: VJ Bold
Löpning distans warm up/down 22:56 [2] 3.75 km (6:07 / km) +66m 5:37 / km
ahr:131 max:149 shoes: Asics budget
Löpning intervall/tempo intervals 25:52 [5] 4.9 km (5:17 / km)
ahr:150 max:188