Training Log Archive: susiethebearIn the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race 1:03:11 [5] *** 8.89 km (7:06 / km) +126m 6:38 / km
ahr:161 max:180 shoes: VJ Bold
Löpning intervall/tempo intervals 32:36 [4] 5.52 km (5:55 / km)
ahr:135 max:156 shoes: Asics budget
Löpning distans warm up/down 20:44 [2] 3.43 km (6:03 / km) +2m 6:02 / km
ahr:120 max:134 shoes: Asics budget
Löpning intervall/tempo tempo 21:07 [5] 4.69 km (4:30 / km) +72m 4:11 / km
ahr:147 max:191 shoes: Asics budget