Training Log Archive: susiethebearIn the 7 days ending Apr 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race 57:14 [5] ** 9.56 km (5:59 / km) +68m 5:47 / km
ahr:167 max:182 shoes: VJ Bold
Löpning distans warm up/down 19:51 [1] 1.96 km (10:06 / km) +26m 9:28 / km
ahr:108 max:130 shoes: Adidas Glide Boost
Löpning distans warm up/down 17:18 [2] 2.48 km (6:58 / km) +27m 6:37 / km
ahr:128 max:156 shoes: VJ I-rock
Löpning intervall/tempo intervals 29:33 [5] 5.21 km (5:40 / km) +203m 4:45 / km
ahr:148 max:175 shoes: VJ I-rock