Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: susiethebear

In the 7 days ending Aug 11:

activity # timemileskm+m
  Löpning distans5 2:44:02 14.92(11:00) 24.01(6:50) 301
  Cykling distans1 2:00:00
  Crosstrainer1 1:00:34
  Löpning intervall/tempo2 49:29 5.55(8:55) 8.93(5:32) 177
  Rehabstyrka2 46:12
  Total7 7:20:17 20.47 32.95 478

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 11 #

10 AM

Löpning distans warm up/down (löpband) 15:05 [3] 2.44 km (6:10 / km)
ahr:142 max:168 shoes: Asics budget

Rehabstyrka 30:10 [3]
ahr:114 max:159

6 PM

Löpning distans warm up/down 15:46 [2] 2.48 km (6:21 / km)
ahr:133 max:178 shoes: Asics budget

Löpning intervall/tempo intervals 24:35 [5] 5.09 km (4:49 / km) +24m 4:43 / km
ahr:157 max:181 shoes: Asics budget

4-4-3-3-2-2 på kviberg, bra för en söndagkväll

Löpning distans warm up/down 10:05 [2] 1.2 km (8:24 / km) +42m 7:10 / km
ahr:133 max:143 shoes: Asics budget

Saturday Aug 10 #

11 AM

Cykling distans 2:00:00 [2]
ahr:124 max:145

Friday Aug 9 #

6 PM

Löpning distans warm up/down 32:37 [2] 4.65 km (7:01 / km) +62m 6:35 / km
ahr:123 max:139 shoes: Asics budget

Thursday Aug 8 #

11 AM

Crosstrainer 1:00:34 [2]
ahr:137 max:151

Wednesday Aug 7 #

11 AM

Löpning distans warm up/down 18:00 [2] 2.81 km (6:25 / km) +37m 6:02 / km
ahr:125 max:140 shoes: Asics budget

Löpning intervall/tempo 24:54 [4] 3.84 km (6:29 / km) +153m 5:24 / km
ahr:124 max:155 shoes: Asics budget

Löpning distans warm up/down 16:29 [2] 2.54 km (6:29 / km) +14m 6:19 / km
ahr:134 max:148 shoes: Asics budget

Rehabstyrka 16:02 [3]
ahr:98 max:123

Tuesday Aug 6 #

7 PM

Löpning distans 56:00 [2] 7.89 km (7:06 / km) +147m 6:29 / km
ahr:128 max:151 shoes: Asics budget

Monday Aug 5 #

Note
(rest day)

« Earlier | Later »