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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: susiethebear

In the 7 days ending Aug 18:

activity # timemileskm+m
  OL4 4:32:54 20.23(13:29) 32.56(8:23) 648
  Löpning distans5 3:57:58 20.63 33.21 532
  Rehabstyrka3 1:23:49
  Cykling distans1 1:00:56
  Total10 10:55:37 40.86 65.76 1180

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MoTuWeThFrSaSu

Sunday Aug 18 #

10 AM

OL 1:37:44 [3] 9.94 km (9:50 / km) +308m 8:31 / km
ahr:147 max:176

Saturday Aug 17 #

12 PM

Löpning distans 14:25 [3] 2.12 km (6:49 / km) +44m 6:10 / km
ahr:126 max:138

Löpning distans 31:36 [3] 5.84 km (5:25 / km) +71m 5:06 / km
ahr:154 max:180

OL 8:46 [3] 1.28 km (6:50 / km)
ahr:161 max:179

Löpning distans 15:20 [3] 2.37 km (6:28 / km) +14m 6:16 / km
ahr:130 max:154

7 PM

Rehabstyrka 25:25 [3]
ahr:96 max:150

Löpning distans 32:19 [3] 4.39 km (7:22 / km) +53m 6:56 / km
ahr:135 max:176

Friday Aug 16 #

4 PM

OL 1:47:06 [3] 12.86 km (8:20 / km) +221m 7:40 / km
ahr:142 max:161

Thursday Aug 15 #

1 PM

Löpning distans 16:16 [3]
ahr:119 max:140

Rehabstyrka 42:55 [3]
ahr:99 max:127

Wednesday Aug 14 #

11 AM

Löpning distans 17:35 [3] 2.79 km (6:18 / km) +36m 5:55 / km
ahr:132 max:153

Löpning distans 30:46 [3] 4.89 km (6:17 / km) +198m 5:14 / km
ahr:139 max:164

Löpning distans 18:31 [3] 2.51 km (7:22 / km)
ahr:128 max:142

7 PM

Cykling distans 1:00:56 [3]
ahr:124 max:145

Tuesday Aug 13 #

6 PM

OL 59:18 [3] 8.48 km (7:00 / km) +119m 6:32 / km
ahr:151 max:170

Monday Aug 12 #

11 AM

Löpning distans 1:01:10 [3] 8.3 km (7:22 / km) +114m 6:54 / km
ahr:125 max:148

8 PM

Rehabstyrka 15:29 [3]
ahr:66 max:107

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