Training Log Archive: susiethebear

In the 7 days ending Nov 10, 2019:

2:00

0:00

12 PM

Löpning distans 1:45:47 [2] 14.36 km (7:22 / km) +247m 6:47 / km
ahr:128 max:164 shoes: Nimbus

Döda-mensvärks-passet. Det funkade.

Note
(rest day)

Spa och efter det mensen

11 AM

Löpning distans 33:09 [1] 4.29 km (7:43 / km) +92m 6:59 / km
ahr:142 max:167 shoes: Nimbus

3 PM

Crosstrainer warm up/down 20:09 [2]
ahr:135 max:159 shoes: Asics budget

Löpning distans 38:17 [3]
ahr:119 max:171

Löpning distans 15:04 [3]
ahr:144 max:175

Löpning distans 13:42 [3] 2.22 km (6:10 / km)
ahr:147 max:170

11 AM

Löpning distans 24:12 [1] 3.23 km (7:30 / km) +60m 6:51 / km
ahr:125 max:148 shoes: Nimbus

Rehabstyrka 27:22 [2]
ahr:87 max:122

6 PM

Crosstrainer warm up/down 20:46 [2]
ahr:149 max:165

Crosstrainer intervals 29:26 [4]
ahr:162 max:176 shoes: Adidas Glide Boost

Långa intervaller 12-8-4-2

Crosstrainer 4:00 [2]
ahr:128 max:135

2 PM

Löpning distans long 1:54:12 [2] 15.35 km (7:26 / km) +300m 6:47 / km
ahr:132 max:165 shoes: Nimbus

Änggården runt due to understimulans på jobbet.