Training Log Archive: susiethebear

Löpning distans long 1:55:00 [3] 14.41 km (7:59 / km) +255m 7:20 / km
ahr:143 max:186 shoes: Nimbus

OL tempo 26:33 [5] 4.43 km (5:59 / km) +59m 5:37 / km
ahr:167 max:183 shoes: VJ Bold

Löpning distans warm up/down 15:00 [2]
shoes: VJ Bold

OL 1:02:18 [2] 5.37 km (11:37 / km) +59m 11:00 / km
ahr:138 max:180 shoes: VJ Bold

Löpning distans 1:03:23 [3] 8.16 km (7:46 / km) +137m 7:10 / km
ahr:130 max:169

Löpning distans 27:30 [3] 4.13 km (6:40 / km)
ahr:126 max:154

Löpskolning, spänst 17:40 [3] 1.16 km (15:11 / km)
ahr:115 max:144

Löpning distans 34:38 [3]
ahr:97 max:151

Löpning distans warm up/down 15:00 [3] 1.71 km (8:48 / km) +15m 8:25 / km
ahr:138 max:164 shoes: Adidas Glide Boost

OL intervals 22:14 [5] 3.24 km (6:51 / km) +91m 6:01 / km
ahr:138 max:160 shoes: Adidas Glide Boost

Cykling distans 1:00:02 [1]
ahr:125 max:152

Crosstrainer 45:20 [2]
ahr:139 max:155 shoes: Asics budget

Rehabstyrka 40:19 [2]
ahr:100 max:137

OL 42:54 [4] 5.68 km (7:34 / km) +123m 6:49 / km
ahr:145 max:174 shoes: VJ Bold

Löpning distans warm up/down 16:00 [1] 0.81 km (19:39 / km)
ahr:156 max:167 shoes: VJ Bold

Note
(sick)