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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: susiethebear

In the 7 days ending Nov 24:

activity # timemileskm+m
  Löpning distans8 7:46:50 21.49 34.58 466
  OL2 1:09:27 6.28(11:03) 10.11(6:52) 182
  Löpning intervall/tempo1 22:14 2.02(11:02) 3.24(6:51) 91
  Löpskolning, spänst1 17:40 0.72(24:26) 1.16(15:11)
  Total9 9:36:11 30.51 49.1 739

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MoTuWeThFrSaSu

Sunday Nov 24 #

2 PM

Löpning distans 1:55:00 [3] 14.41 km (7:59 / km) +255m 7:20 / km
ahr:143 max:186

Saturday Nov 23 #

10 AM

OL 26:33 [3] 4.43 km (5:59 / km) +59m 5:37 / km
ahr:167 max:183

4 PM

Löpning distans 1:02:18 [3] 5.37 km (11:37 / km) +59m 11:00 / km
ahr:138 max:180

Friday Nov 22 #

10 AM

Löpning distans 1:03:23 [3] 8.16 km (7:46 / km) +137m 7:10 / km
ahr:130 max:169

4 PM

Löpning distans 27:30 [3] 4.13 km (6:40 / km)
ahr:126 max:154

Löpskolning, spänst 17:40 [3] 1.16 km (15:11 / km)
ahr:115 max:144

Löpning distans 34:38 [3]
ahr:97 max:151

Thursday Nov 21 #

6 PM

Löpning distans 11:53 [3] 1.71 km (6:58 / km) +15m 6:40 / km
ahr:138 max:164

Löpning intervall/tempo 22:14 [3] 3.24 km (6:51 / km) +91m 6:01 / km
ahr:138 max:160

Wednesday Nov 20 #

12 PM

Löpning distans 1:00:02 [3]
ahr:125 max:152

Tuesday Nov 19 #

10 AM

Löpning distans 45:20 [3]
ahr:139 max:155

Löpning distans 40:19 [3]
ahr:100 max:137

6 PM

OL 42:54 [3] 5.68 km (7:34 / km) +123m 6:49 / km
ahr:145 max:174

Löpning distans 6:27 [3] 0.81 km (7:55 / km)
ahr:156 max:167

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