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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: susiethebear

In the 7 days ending Feb 2:

activity # timemileskm+m
  Löpning distans3 3:36:36 12.59 20.26 542
  Crosstrainer1 1:01:25
  OL1 58:19 4.56(12:48) 7.33(7:57) 96
  Rehabstyrka2 47:13
  Total6 6:23:33 17.15 27.6 638

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MoTuWeThFrSaSu

Sunday Feb 2 #

8 AM

Löpning distans 2:15:35 [3] 12.03 km (11:16 / km) +364m 9:48 / km
ahr:137 max:182

Saturday Feb 1 #

10 AM

OL 58:19 [3] 7.33 km (7:57 / km) +96m 7:28 / km
ahr:155 max:180

8 PM

Löpning distans 23:35 [3]
ahr:81 max:127

Wednesday Jan 29 #

7 PM

Crosstrainer 1:01:25 [2]
ahr:129 max:145

Rehabstyrka 9:52 [2]
ahr:109 max:116

Tuesday Jan 28 #

11 AM

Rehabstyrka 37:21 [2]
ahr:106 max:144

Core på cowi
6 PM

Löpning distans warm up/down 16:11 [3] 2.13 km (7:36 / km) +43m 6:54 / km
ahr:139 max:153 shoes: VJ Bold

Löpning distans intervals 28:30 [5] 4.43 km (6:26 / km) +108m 5:44 / km
ahr:143 max:153 shoes: VJ Bold

4st varv på maderna reflexrundan. Lerigt. Knäet kändes något men mest ok. Sleten på sista men låg hyfsat jämt.

Löpning distans warm up/down 12:45 [3] 1.67 km (7:37 / km) +28m 7:02 / km
ahr:143 max:160 shoes: VJ Bold

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