Training Log Archive: susiethebearIn the 7 days ending Feb 9, 2020:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Löpskolning, spänst 10:33 [4] 1.64 km (6:25 / km)
ahr:135 max:176 shoes: Nimbus
Löpning intervall/tempo tempo 11:41 [5] 3.0 km (3:54 / km)
ahr:148 max:177 shoes: Nimbus
Löpning distans warm up/down 15:48 [2] 2.42 km (6:32 / km) +40m 6:02 / km
ahr:131 max:140 shoes: Asics budget
OL intervals 26:17 [5] 4.94 km (5:19 / km)
ahr:122 max:147 shoes: Asics budget
Crosstrainer tempo 15:01 [4]
ahr:149 max:159 shoes: VJ Bold
Crosstrainer intervals 27:06 [4]
ahr:157 max:168 shoes: Adidas Glide Boost