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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: susiethebear

In the 7 days ending Feb 16:

activity # timemileskm+m
  Löpning distans5 5:15:22 14.39 23.16 382
  Löpning intervall/tempo1 25:19 2.77(9:08) 4.46(5:41) 114
  Total5 5:40:41 17.16 27.62 496

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MoTuWeThFrSaSu

Sunday Feb 16 #

11 AM

Löpning distans 19:56 [3] 2.55 km (7:48 / km) +16m 7:34 / km
ahr:127 max:151

Löpning intervall/tempo 25:19 [3] 4.46 km (5:41 / km) +114m 5:02 / km
ahr:157 max:180

Löpning distans 15:17 [3] 1.89 km (8:04 / km) +46m 7:12 / km
ahr:129 max:140

7 PM

Löpning distans 1:00:08 [3]
ahr:133 max:146

Löpning distans 15:53 [3]
ahr:98 max:149

Saturday Feb 15 #

3 PM

Löpning distans 1:29:13 [3] 11.85 km (7:32 / km) +203m 6:56 / km
ahr:137 max:174

Löpning distans 16:40 [3]
ahr:94 max:120

Friday Feb 14 #

5 PM

Löpning distans 8:29 [3]
ahr:145 max:164

Löpning distans 30:27 [3]
ahr:122 max:151

Tuesday Feb 11 #

7 PM

Löpning distans 59:19 [3] 6.86 km (8:39 / km) +117m 7:58 / km
ahr:127 max:150

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