Training Log Archive: susiethebearIn the 7 days ending Sep 20, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race 1:47:47 [5] *** 12.3 km (8:46 / km) +280m 7:52 / km
ahr:162 max:169 shoes: VJ grasshopper
OL race 43:59 [5] *** 5.15 km (8:32 / km) +131m 7:35 / km
ahr:168 max:176 shoes: VJ grasshopper
Löpning distans warm up/down 20:07 [2] 2.1 km (9:34 / km) +14m 9:15 / km
ahr:138 max:153 shoes: Asics budget