Training Log Archive: susiethebearIn the 7 days ending Sep 27, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning distans warm up/down 20:17 [3] 3.62 km (5:36 / km) +46m 5:16 / km
ahr:137 max:152 shoes: Asics budget
Löpning intervall/tempo tempo 20:02 [4] 4.41 km (4:32 / km) +50m 4:18 / km
ahr:165 max:171 shoes: Asics budget
Löpning intervall/tempo 6:00 [4] 1.05 km (5:44 / km) +12m 5:26 / km
ahr:162 max:170 shoes: Asics budget