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Training Log Archive: susiethebear

In the 7 days ending Oct 11:

activity # timemileskm+m
  Löpning distans4 2:53:03 16.49(10:29) 26.55(6:31) 257
  Rehabstyrka3 58:01
  Crosstrainer1 41:52
  Total6 4:32:56 16.49 26.55 257

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MoTuWeThFrSaSu

Sunday Oct 11 #

3 PM

Löpning distans 36:35 [3] 6.2 km (5:54 / km) +74m 5:34 / km
ahr:134 max:149

Saturday Oct 10 #

5 PM

Löpning distans 32:18 [3] 5.77 km (5:36 / km) +43m 5:24 / km
ahr:137 max:152

Rehabstyrka 22:49 [3]
ahr:91 max:119

Friday Oct 9 #

11 AM

Löpning distans 56:38 [3] 9.07 km (6:15 / km) +69m 6:01 / km
ahr:124 max:143

Rehabstyrka 4:16 [3]
ahr:76 max:89

Thursday Oct 8 #

1 PM

Rehabstyrka 30:56 [3]
ahr:125 max:136

Wednesday Oct 7 #

2 PM

Crosstrainer 14:39 [3]
ahr:133 max:173

Crosstrainer 27:13 [3]
ahr:159 max:173

Tuesday Oct 6 #

6 PM

Löpning distans 47:32 [3] 5.5 km (8:39 / km) +72m 8:07 / km
ahr:117 max:155

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