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Training Log Archive: susiethebear

In the 7 days ending Oct 18:

activity # timemileskm+m
  OL3 2:46:20 10.98(15:09) 17.67(9:25) 283
  Löpning distans1 2:28:09 15.07(9:50) 24.25(6:07) 34
  Rehabstyrka3 1:13:31
  Crosstrainer2 1:02:40
  Total7 7:30:40 26.05 41.92 317

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MoTuWeThFrSaSu

Sunday Oct 18 #

3 PM

OL 35:42 [3] 4.73 km (7:33 / km) +91m 6:53 / km
ahr:161 max:173

Saturday Oct 17 #

8 AM

Löpning distans 2:28:09 [3] 24.25 km (6:07 / km) +34m 6:04 / km
ahr:137 max:156

Friday Oct 16 #

8 PM

Rehabstyrka 26:34 [3]
ahr:88 max:114

Thursday Oct 15 #

6 PM

Crosstrainer 20:04 [3]
ahr:119 max:136

Crosstrainer 32:30 [3]
ahr:157 max:169

Rehabstyrka 11:47 [3]
ahr:115 max:143

Wednesday Oct 14 #

9 AM

OL 52:29 [3] 5.12 km (10:15 / km) +54m 9:44 / km
ahr:138 max:176

Tuesday Oct 13 #

11 AM

Crosstrainer 10:06 [3]
ahr:118 max:143

Rehabstyrka 35:10 [3]
ahr:102 max:131

6 PM

OL 1:18:09 [3] 7.81 km (10:00 / km) +139m 9:11 / km
ahr:150 max:184

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