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Training Log Archive: susiethebear

In the 7 days ending Nov 1:

activity # timemileskm+m
  Crosstrainer3 1:46:41
  OL1 1:25:11 5.36(15:54) 8.62(9:53) 169
  Löpning distans1 1:22:15 7.22(11:23) 11.62(7:05) 169
  Rehabstyrka3 48:01
  Löpskolning, spänst1 28:41
  Total7 5:50:49 12.58 20.24 338

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MoTuWeThFrSaSu

Sunday Nov 1 #

11 AM

OL 1:25:11 [3] 8.62 km (9:53 / km) +169m 9:00 / km
ahr:123 max:162

Saturday Oct 31 #

7 PM

Crosstrainer 30:01 [3]
ahr:114 max:129

Rehabstyrka 17:22 [3]
ahr:79 max:110

Friday Oct 30 #

10 AM

Crosstrainer 21:35 [3]
ahr:125 max:141

Thursday Oct 29 #

5 PM

Löpskolning, spänst 28:41 [3]
ahr:52 max:72

7 PM

Rehabstyrka 10:06 [3]
ahr:73 max:95

Wednesday Oct 28 #

12 PM

Löpning distans 1:22:15 [3] 11.62 km (7:05 / km) +169m 6:36 / km
ahr:133 max:151

Tuesday Oct 27 #

7 PM

Crosstrainer warm up/down 20:07 [2]
ahr:133 max:146 shoes: Adidas Glide Boost

Crosstrainer intervals 32:31 [4]
ahr:164 max:173 shoes: Adidas Glide Boost

12st 245or.

Crosstrainer 2:27 [3]
ahr:131 max:139

Rehabstyrka 20:33 [3]
ahr:110 max:135

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