Training Log Archive: susiethebearIn the 7 days ending Feb 21:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 21 #
Löpning distans 1:01:02 [3] 6.9 km (8:51 / km) +144m 8:01 / km
ahr:153 max:183
Rehabstyrka 15:57 [3]
ahr:92 max:118
Saturday Feb 20 #
Crosstrainer 25:44 [3]
ahr:135 max:143
Crosstrainer tempo (Tröskel) 30:03 [4]
ahr:163 max:169
Crosstrainer 14:24 [3]
ahr:144 max:153
Rehabstyrka 12:51 [3]
ahr:107 max:125
Friday Feb 19 #
Löpning distans 27:14 [3] 3.87 km (7:02 / km) +57m 6:33 / km
ahr:140 max:168
Rehabstyrka 22:43 [3]
ahr:89 max:120
Thursday Feb 18 #
Löpning distans 57:44 [3] 6.3 km (9:10 / km) +198m 7:55 / km
ahr:145 max:169 shoes: icebug capra
Wednesday Feb 17 #
Löpning distans 30:39 [2] 3.33 km (9:12 / km) +58m 8:28 / km
ahr:138 max:171
Rehabstyrka 14:09 [3]
ahr:90 max:104
Rehabstyrka (Ben) 47:48 [3]
ahr:104 max:160
Tuesday Feb 16 #
Crosstrainer 20:02 [3]
ahr:135 max:163
Crosstrainer intervals 20:07 [5]
ahr:156 max:175
Crosstrainer 10:30 [3]
ahr:135 max:149
Rehabstyrka 22:08 [3]
ahr:104 max:128
Monday Feb 15 #
Längdskidor skejt 1:07:23 [3] 13.87 km (4:51 / km) +141m 4:37 / km
ahr:101 max:155