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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: susiethebear

In the 7 days ending Feb 28:

activity # timemileskm+m
  OL3 3:07:28 11.99(15:38) 19.3(9:43) 257
  Rehabstyrka3 1:43:07
  Löpning distans2 1:06:29 5.08(13:05) 8.18(8:08) 128
  Crosstrainer1 42:52
  Total8 6:39:56 17.08 27.49 385

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MoTuWeThFrSaSu

Sunday Feb 28 #

10 AM

Löpning distans 6:21 [3] 0.53 km (12:04 / km) +16m 10:28 / km
ahr:106 max:157

OL 45:09 [3] 5.48 km (8:14 / km) +20m 8:05 / km
ahr:149 max:169

Saturday Feb 27 #

3 PM

OL 1:15:30 [3] 7.26 km (10:24 / km) +169m 9:19 / km
ahr:144 max:163

Friday Feb 26 #

2 PM

Löpning distans 1:00:08 [3] 7.66 km (7:51 / km) +112m 7:19 / km
ahr:125 max:156

5 PM

Rehabstyrka 41:41 [3]
ahr:100 max:126

Wednesday Feb 24 #

5 PM

Rehabstyrka 6:41 [3]
ahr:79 max:94

Rehabstyrka 46:30 [3]
ahr:96 max:139

Tuesday Feb 23 #

3 PM

Crosstrainer 14:41 [3]
ahr:132 max:151

Crosstrainer 23:01 [3]
ahr:164 max:176

Crosstrainer 5:10 [3]
ahr:134 max:143

8 PM

Rehabstyrka 8:15 [3]
ahr:80 max:96

Monday Feb 22 #

1 PM

OL 1:06:49 [3] 6.57 km (10:11 / km) +68m 9:41 / km
ahr:150 max:183

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