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Training Log Archive: susiethebear

In the 7 days ending Nov 28:

activity # timemileskm+m
  Rehabstyrka2 2:26:01
  Löpning distans2 2:21:13 10.74(13:09) 17.28(8:10) 451
  OL2 1:08:11 4.58(14:54) 7.36(9:15) 63
  Crosstrainer1 33:56
  Total6 6:29:21 15.31 24.65 514

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MoTuWeThFrSaSu

Sunday Nov 28 #

9 AM

Löpning distans 1:46:33 [3] 12.25 km (8:42 / km) +278m 7:49 / km
ahr:137 max:164

Saturday Nov 27 #

11 AM

Löpning distans 16:18 [3] 2.37 km (6:53 / km) +37m 6:23 / km
ahr:135 max:148

Löpning distans 18:22 [3] 2.66 km (6:54 / km) +135m 5:30 / km
ahr:134 max:164

OL 23:00 [3] 2.21 km (10:25 / km) +53m 9:19 / km
ahr:131 max:154

6 PM

Rehabstyrka 27:26 [3]
ahr:80 max:107

Friday Nov 26 #

1 PM

OL 45:11 [3] 5.16 km (8:46 / km) +10m 8:40 / km
ahr:145 max:180

Thursday Nov 25 #

8 PM

Rehabstyrka 1:58:35 [3]
ahr:86 max:146

Tuesday Nov 23 #

7 PM

Crosstrainer 14:30 [3]
ahr:132 max:154

Crosstrainer 19:26 [3]
ahr:159 max:170

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