Training Log Archive: susiethebearIn the 7 days ending Dec 5, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 5, 2021 #
1 PM
Längdskidor 1:08:32 [3] 11.33 km (6:03 / km) +143m 5:41 / km
ahr:119 max:163
Saturday Dec 4, 2021 #
1 PM
Löpning distans 50:46 [3] 5.79 km (8:46 / km) +66m 8:18 / km
ahr:136 max:174 shoes: VJ Maxx
Dagen-efter snöpuls på Kviberg
Thursday Dec 2, 2021 #
3 PM
Crosstrainer 10:54 [3]
ahr:123 max:140
Crosstrainer 20:01 [3]
ahr:144 max:154
Rehabstyrka 26:04 [3]
ahr:110 max:151
Wednesday Dec 1, 2021 #
9 AM
OL 1:26:05 [3] 6.53 km (13:11 / km) +101m 12:14 / km
ahr:136 max:169
Uppfölj m olgy
Tuesday Nov 30, 2021 #
12 PM
Rehabstyrka 39:15 [3]
ahr:99 max:151
6 PM
Crosstrainer 45:09 [3]
ahr:123 max:154