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Training Log Archive: susiethebear

In the 7 days ending Jun 9:

activity # timemileskm+m
  OL3 4:00:06 16.29(14:44) 26.22(9:09) 333
  Rehabstyrka2 1:21:57
  Crosstrainer1 23:05
  Total5 5:45:08 16.29 26.22 333

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MoTuWeThFrSaSu

Sunday Jun 9 #

5 PM

OL 1:04:23 [3] 9.36 km (6:53 / km) +146m 6:23 / km
ahr:135 max:159

Saturday Jun 8 #

4 PM

Crosstrainer 23:05 [3]
ahr:125 max:146

Rehabstyrka 29:38 [3]
ahr:97 max:151

Friday Jun 7 #

1 PM

Rehabstyrka 20:41 [3]
ahr:120 max:135

Rehabstyrka 27:24 [3]
ahr:151 max:164

Rehabstyrka 4:14 [3]
ahr:93 max:106

Wednesday Jun 5 #

10 AM

OL 1:46:22 [3] 8.45 km (12:35 / km) +112m 11:48 / km
ahr:119 max:181

Tuesday Jun 4 #

6 PM

OL 17:29 [3] 1.88 km (9:19 / km) +46m 8:17 / km
ahr:118 max:135

OL 37:43 [3] 5.03 km (7:29 / km) +7m 7:27 / km
ahr:151 max:188

OL 14:09 [3] 1.5 km (9:24 / km) +23m 8:45 / km
ahr:132 max:174

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