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Training Log Archive: susiethebear

In the 7 days ending Jun 16:

activity # timemileskm+m
  OL2 1:44:15 8.29(12:35) 13.34(7:49) 114
  Löpning intervall/tempo1 42:43 4.32(9:53) 6.95(6:09) 36
  Rehabstyrka1 30:20
  Löpning distans1 10:16 1.2(8:34) 1.93(5:20) 8
  Crosstrainer1 9:58 0.07(2:18:16) 0.12(1:25:55)
  Total5 3:17:32 13.88 22.33 157

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MoTuWeThFrSaSu

Saturday Jun 15 #

2 PM

Löpning distans 10:16 [3] 1.93 km (5:20 / km) +8m 5:13 / km
ahr:166 max:186

Friday Jun 14 #

3 PM

OL 38:44 [3] 4.95 km (7:50 / km) +21m 7:40 / km
ahr:150 max:186

Thursday Jun 13 #

9 AM

Löpning intervall/tempo 42:43 [3] 6.95 km (6:09 / km) +36m 6:00 / km
ahr:135 max:161

Wednesday Jun 12 #

2 PM

OL 5:25 [3] 0.8 km (6:45 / km) +10m 6:21 / km
ahr:137 max:148

OL 47:00 [3] 5.78 km (8:08 / km) +83m 7:35 / km
ahr:149 max:169

OL 13:06 [3] 1.8 km (7:16 / km)
ahr:150 max:160

Tuesday Jun 11 #

9 AM

Crosstrainer 9:58 [3] 0.12 km (1:25:55 / km)
ahr:123 max:149

Rehabstyrka 30:20 [3]
ahr:94 max:130

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