Running - Tempo (trail) 2:09:29 [3] 14.5 mi (8:56 / mi)
Ran with the Footzone running group at Tiger Mountain. The first part was easy, but then I pushed harder as the run progressed (and got hillier). Some of the run was easy, but perhaps 2/3 was medium. I felt pretty good, but my legs felt pretty heavy in the final couple of miles. Low 40's and light rain.