Training Log Archive: ebone

In the 1 days ending Jan 23, 2001:

activity

time

miles

Running - Easy

33:30

4.4

(7:37)

7.08

(4:44)

Rollerblading

15:50

3.1

(5:06)

4.99

(3:10)

Running - Tempo

6:55

1.2

(5:46)

1.93

(3:35)

Total

56:15

8.7

(6:28)

14.0

(4:01)

0:56

0:00

Running - Easy (road / trail) 25:10 [2] 3.3 mi (7:38 / mi)

Ran my usual short run around Woodland Park (and Zoo) and back home. Legs (especially quads) are still quite sore from Sunday.

Rollerblading (Easy) 15:50 [2] 3.1 mi (5:06 / mi)

From Woodland Park, rollerbladed around Greenlake.

Running - Tempo (road) 6:55 [3] 1.2 mi (5:46 / mi)

Ran to swing dancing.

Running - Easy (road) 8:20 [2] 1.1 mi (7:35 / mi)

Ran home from swing.