Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Jan 27, 2001:

activity

time

miles

Rollerblading

43:43

7.7

(5:41)

12.39

(3:32)

Running - Tempo

34:49

4.6

(7:34)

7.4

(4:42)

Running - Easy

16:00

1.8

(8:53)

2.9

(5:31)

Total

1:34:32

14.1

(6:42)

22.69

(4:10)

1:34

0:00

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Saturday Jan 27, 2001 #

Running - Easy (road / grass) 16:00 [2] 1.8 mi (8:53 / mi)

Warm-up jog for Forest Park orienteering. With Bill and Kayoko.

Running - Tempo (orienteering) 34:49 [3] 4.6 mi (7:34 / mi)

Orienteering meet at Forest Park. 5.46 km with 230 meters climb. I have a sore throat, so I held back and ran threshold pace instead of race pace. Just a few hesitations; no misses. First place.

Rollerblading (Easy) 43:43 [2] 7.7 mi (5:41 / mi)

Rollerbladed with Stephen on the Burke-Gilman Trail from Padelford Parking lot to Fremont Bridge and back. Also, I doubled back for him several times.

Course 4 - Splits

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