Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending May 20, 2001:

activity

time

miles

Running - Pace

46:13

4.85

(9:32)

7.8

(5:56)

Running - Easy

9:00

1.29

(6:59)

2.08

(4:20)

Total

55:13

6.14

(9:00)

9.88

(5:35)

0:55

0:00

» now

Sunday May 20, 2001 #

Running - Easy (grass / road) 9:00 [2] 1.29 mi (6:59 / mi)

Warm up for Sage Stomp day 2.

Running - Pace (orienteering) 46:13 [4] 7.8 km (5:56 / km)

Ran Sage Stomp day 2 on Grasslands map. It was a chase start, and I had a 6 minute lead, so I ran by myself. I ran between tempo and pace intensity, but closer to the latter. My legs felt tired from yesterday and not so snappy, but I was able to run pretty well, especially the last few km's.

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