Training Log Archive: ebone

In the 1 days ending May 22, 2001:

activity

time

miles

Running - Easy

1:00:00

7.5

(8:00)

12.07

(4:58)

Running - Tempo

7:12

1.25

(5:46)

2.01

(3:35)

Running - Sprint

2:10

0.5

(4:20)

0.81

(2:41)

Total

1:09:22

9.25

(7:30)

14.89

(4:40)

1:09

0:00

Running - Easy (road / trail) 1:00:00 [2] 7.5 mi (8:00 / mi)

Did Arboretum run with Husky running group, then jogged to the stadium for the track workout (53 minutes). About 7 minute warm-down afterward.

Running - Tempo (track) 7:12 [3] 1.25 mi (5:46 / mi)

Ran 1200m and 800m in 4:20 and 2:52. Took about 4 minutes walking rest in between. I was taking it easy because of the last three days of races.

Running - Sprint (track) 2:10 [5] 0.5 mi (4:20 / mi)

Ran 2 x 400m with over three minutes walking rest in between: 67, 63 (I kicked it in on the second one.)