Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Jun 17, 2001:

activity # timemileskm+m
  Running - Easy1 2:00:18 12.0(10:02) 19.31(6:14)
  Total1 2:00:18 12.0(10:02) 19.31(6:14)

«»
2:00
0:00
» now
Su

Sunday Jun 17, 2001 #

Running - Easy (trail / road) 2:00:18 [2] 12.0 mi (10:02 / mi)

Warmed up on the road (10:51), then ran up Mt. Si (59:51) (4-4.5 miles with 3200 feet of climb) with Bill, then ran down (36:36) and ran 13 more minutes on the road. I felt good.

« Earlier | Later »