Training Log Archive: ebone

In the 1 days ending Jun 25, 2001:

activity

time

miles

Running - Easy

40:47

4.31

(9:28)

6.94

(5:53)

Running - Pace

38:47

4.1

(9:27)

6.6

(5:53)

Total

1:19:34

8.41

(9:28)

13.54

(5:53)

1:19

0:00

Running - Easy (grass) 3:00 [2] 0.33 mi (9:06 / mi)

A bit of jogging before running the last leg of the Bullfrog U.S. Team fundraiser relay.

Running - Pace (orienteering) 38:47 [4] 6.6 km (5:53 / km)

Ran hard for the third (last) leg of the PNWOF relay at Bullfrog Flats. I lost a few minutes, but had a decent run, anyway.

Running - Easy (orienteering) 37:47 [2] 3.98 mi (9:30 / mi)

Picked up controls at Bullfrog Flats. I felt tired but okay.