Training Log Archive: ebone

In the 1 days ending Jun 26, 2001:

activity

time

miles

Running - Pace

34:58

3.42

(10:14)

5.5

(6:21)

Running - Easy

12:30

1.7

(7:21)

2.74

(4:34)

Running - Barely

7:00

0.5

(14:00)

0.81

(8:42)

Total

54:28

5.62

(9:42)

9.04

(6:01)

0:54

0:00

Running - Easy (road / trail) 12:30 [2] 1.7 mi (7:21 / mi)

Warm up for PNWOF day 4 at Riverside SP.

Running - Pace (orienteering) 34:58 [4] 5.5 km (6:21 / km)

Ran PNWOF day 4 (short course) at Riverside SP. I blew the first control but otherwise ran well.

Running - Barely (road / trail) 7:00 [1] 0.5 mi (14:00 / mi)

Warm down from race.