Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Jun 27, 2001:

activity

time

miles

Running - Tempo

53:42

5.22

(10:17)

8.4

(6:24)

Running - Pace

26:51

2.61

(10:17)

4.2

(6:24)

Running - Easy

10:00

1.48

(6:45)

2.38

(4:12)

Total

1:30:33

9.31

(9:44)

14.98

(6:03)

1:30

0:00

» now

Wednesday Jun 27, 2001 #

Running - Easy (road / trail) 10:00 [2] 1.48 mi (6:45 / mi)

Warm up for PNWOF day 5 at Riverside SP.

Running - Tempo (orienteering) 53:42 [3] 8.4 km (6:24 / km)

Ran PNWOF day 5 (classic) at Riverside SP. I made a few modest mistakes, but I had a good run, overall. About 2/3 was at tempo intensity, and the other 1/3 was at pace.

Running - Pace (orienteering) 26:51 [4] 4.2 km (6:24 / km)

Harder running part of PNWOF day 5.

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