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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Jul 1, 2001:

activity # timemileskm+m
  Running - Easy1 2:00:41 8.45(14:17) 13.6(8:52)
  Total1 2:00:41 8.45(14:17) 13.6(8:52)

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Su

Sunday Jul 1, 2001 #

Running - Easy (orienteering) 2:00:41 [2] 13.6 km (8:52 / km)

Ran the Enduro with Bill. It was fun, and we had a good strategy: separation of labor. He navigated to the first several controls while I figured out the sections on the aerial photo and the topo map. We started out really easy, then built up to a steady jog.

Enduro - Splits

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