Training Log Archive: ebone

In the 1 days ending Oct 27, 2001:

activity

time

miles

Running - Pace

1:03:38

3.73

(17:04)

6.0

(10:36)

Running - Tempo

5:00

0.93

(5:22)

1.5

(3:20)

Total

1:08:38

4.66

(14:44)

7.5

(9:09)

1:08

0:00

Event: BAOC O' in the Oaks

Running - Tempo (road) 5:00 [3] 1.5 km (3:20 / km)

Ran downhill to the start of O' in the Oaks, day 1, at Morgan Territory.

Running - Pace (orienteering) 1:03:38 [4] 6.0 km (10:36 / km)

Ran day 1 of O' in the Oaks. It was a decent run with only one significant mistake. I was a bit timid and didn't run as quickly as I could have.