Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Oct 28, 2001:

activity

time

miles

Running - Pace

1:23:15

6.4

(13:00)

10.3

(8:05)

Running - Tempo

7:00

1.06

(6:38)

1.7

(4:07)

Total

1:30:15

7.46

(12:06)

12.0

(7:31)

1:30

0:00

» now

Sunday Oct 28, 2001 #

Running - Tempo (dirt road / trail) 7:00 [3] 1.7 km (4:07 / km)

Ran to start of the O' in the Oaks World Ranking Event at Morgan Territory.

Running - Pace (orienteering) 1:23:15 [4] 10.3 km (8:05 / km)

Ran WRE at Morgan Territory. It was a good run, despite not being in great shape and still feeling sort of disconnected. I only had a couple mistakes, and my total lost time was probably around 3 minutes.

Blue Day 2 - Splits

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