Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Nov 4, 2001:

activity

time

miles

Orienteering

1:11:41

7.15

(10:02)

11.5

(6:14)

200

Running - Tempo

13:45

2.04

(6:44)

3.28

(4:11)

Running - Easy

7:00

0.78

(8:59)

1.25

(5:35)

Total

1:32:26

9.97

(9:17)

16.04

(5:46)

200

1:32

0:00

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Sunday Nov 4, 2001 #

Running - Tempo (road) 13:45 [3] 2.04 mi (6:44 / mi)

Warm-up most of the way to the start at French Creek West. Plenty of climb, for a warm-up.

Orienteering (race) 1:11:41 [4] 11.5 km (6:14 / km) +200m 5:44 / km

Ran day 2 of Daniel Boone Frontier Festival at French Creek West. I had a really clean run, a pretty quick start, and a hard-pushed finish--a very hard run. I won by about 9 minutes. The woods were open but had lots of bramble vines in many places, and the thick mat of leaves on the ground made the running sort of soft.

Running - Easy (trail) 7:00 [2] 0.78 mi (8:59 / mi)

Warm down, about 2 hours after my race.

Blue - Day 2 - Splits

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