Running - Tempo (road) 13:45  2.04 mi (6:44 / mi)
Warm-up most of the way to the start at French Creek West. Plenty of climb, for a warm-up.
Orienteering (race) 1:11:41  11.5 km (6:14 / km) +200m 5:44 / km
Ran day 2 of Daniel Boone Frontier Festival at French Creek West. I had a really clean run, a pretty quick start, and a hard-pushed finish--a very hard run. I won by about 9 minutes. The woods were open but had lots of bramble vines in many places, and the thick mat of leaves on the ground made the running sort of soft.
Running - Easy (trail) 7:00  0.78 mi (8:59 / mi)
Warm down, about 2 hours after my race.