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Training Log Archive: ebone

In the 1 days ending Dec 2, 2001:

activity # timemileskm+m
  Running - Easy1 56:55 7.63(7:28) 12.28(4:38)
  Rollerblading1 40:30 7.4(5:28) 11.91(3:24)
  Total1 1:37:25 15.03(6:29) 24.19(4:02)

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Sunday Dec 2, 2001 #

Rollerblading (easy) 40:30 [2] 7.4 mi (5:28 / mi)

Rollerbladed to East Greenlake, around the lake 1 2/3 times, then up the hill from Woodland. I mostly felt pretty good, considering how long it's been since I've 'bladed (and I'm sick).

Running - Easy (road) 56:55 [2] 7.63 mi (7:28 / mi)

Ran North to Ravenna Blvd, down through Ravenna Park, along the Burke-Gilman Trail to Gasworks Park, through the park, then North up the hill and home via Good Shepherd Center. The lights of downtown were pretty from Gasworks. It was a chilly evening, and I ran with a jacket, which is almost unheard of for me.

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