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Training Log Archive: ebone

In the 1 days ending Dec 3, 2001:

activity # timemileskm+m
  Running - Easy1 1:49:20 14.2(7:42) 22.85(4:47)
  Cycling1 13:58 2.56(5:27) 4.12(3:23)
  Total1 2:03:18 16.76(7:21) 26.97(4:34)

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Monday Dec 3, 2001 #

Running - Easy (road / trail) 1:49:20 [2] 14.2 mi (7:42 / mi)

Ran to Fremont to pick up Mickey (Haley's family's boxer), then ran with Mickey to Discovery Park and around the loop trail, via Ballard Bridge. We ran back on Nickerson and the Fremont Bridge. After I dropped him off, I ran most of the way home, but walked up the hill from Woodland, because I was hitting the wall. In fact, I felt really wiped out for much of the run. I didn't think it was possible, but my quads actually felt "light-headed" (tingly and cool) at one point. It sucks to be sick! It didn't help that I scarfed down half a Dutch Baby right before I ran out the door, and it started giving me stomach cramps after sitting and oozing butter for 10 miles. Mickey is even more of a dynamo than I am; his muscles are hard and springy, his strides are longer than mine (amazing, for a dog), and the only dead weight on him is his floppy, slobbery jowls. He needs a play date with Jake, Maddy, and Bernie.

Cycling (Mt. biking on road) 13:58 [2] 2.56 mi (5:27 / mi)

Rode to and from a cappella rehearsal at Mercer Hall.

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