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Training Log Archive: ebone

In the 1 days ending Dec 7, 2001:

activity # timemileskm+m
  Running - Easy1 49:31 6.65(7:27) 10.7(4:38)
  Cycling1 32:18 6.5(4:58) 10.46(3:05)
  Total1 1:21:49 13.15(6:13) 21.16(3:52)

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Friday Dec 7, 2001 #

Cycling (Mt. biking on road) 18:45 [2] 3.6 mi (5:12 / mi)

Biked to Haley's and back to run Mickey.

Running - Easy (road / grass) 25:31 [2] 3.34 mi (7:38 / mi)

Ran with Mickey around the West side of the zoo to the Woodland off-leash area and back via Woodland. My legs felt somewhat tired but not as bad as a few days ago.

Cycling (Mt. biking on road) 13:33 [2] 2.9 mi (4:40 / mi)

Biked back from getting a new drivers license at the Department of Licensing in Greenwood.

Running - Easy (road) 24:00 [2] 3.31 mi (7:15 / mi)

I went for a run in Santa Clarita. I ran from the Travelodge to Albertson's, then turned right and ran until I reached a little strip mall across the street from Denny's. Some of the stores in the strip mall were: "Liquor, 99 Cent Items!", "J&J, The King of TV, Service Center", "Pizza Man", "Annie J's Beauty Salon", "Lingerie Chest", and "The Nail Affair". I stopped there and stretched, then I ran back, turning right on American Beauty street for a 4 minute tour through Valley(?) Oaks neighborhood. The run felt pretty good on the way out, but I realized on the way back that this was probably because it had been downhill with a brisk tailwind.

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