Running - Tempo (road) 9:00 [3] 1.3 mi (6:55 / mi)
Ran 40:07 with Maddy to Scott's Trophy in Ballard and back home. I felt pretty good, but the run wasn't as fast as it felt. The first 9 minutes were somewhat brisk, and my pulse was high enough to consider it tempo (although such a slow pace normally would not be).