Orienteering (rogaining) 6:18:10 [2] 24.7 km (15:19 / km) +1400m11:56 / km ahr:132 max:160 slept:4.0 (sick)
Rogaine training course (no markers out) with William Emerson in Cle Elum Ridge and Teanaway area. We ran out of water after about 4:35 out, so the end was tough for me (but not for William, who averaged an HR of 116). Weather: 80F and clear with variable breeze.