Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Sep 28, 2003:

activity	#	time	miles		km		+m
Orienteering	1	54:25	3.42	(15:55)	5.5	(9:54)	10
Cycling	1	20:39	5.0	(4:08)	8.05	(2:34)	100
Total	1	1:15:04	8.42	(8:55)	13.55	(5:32)	110

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Sunday Sep 28, 2003 #

Orienteering (training) 54:25 [2] 5.5 km (9:54 / km) +10m 9:48 / km
ahr:140 max:152

Ran orienteering course 4 at Lake Sammamish State Park. I took it easy, since I raced yesterday. I got caught up in green a few times, but hardly got scratched at all. It was fun. My legs felt a bit tired, but not that sore. My left arch bothered me a bit, probably from the strain of running in waffle racers then O shoes.

Splits and heart rates: 331 127, 250 126, 335 143, 121 135, 251 134, 338 143, 431 135, 1238 130, 954 135, 312 139, 441 143, 144 144

Cycling (Mt. biking on road) 20:39 [2] 5.0 mi (4:08 / mi) +100m 3:53 / mi
ahr:139

Rode to Nic and Amber's.

4 - Splits

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