Training Log Archive: eboneIn the 1 days ending Jul 5, 2004:
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| Mo |
Monday Jul 5, 2004 #
Cycling (mtb road/grass) 15:01 [2] 2.5 mi (6:00 / mi) +50m 5:39 / mi
ahr:120 max:137
Rode to Woodland Park (4:46), took 2:01 recovery between each hard rep, and rode home (6:13).
Cycling (mtb road/grass) 11:42 [4] 3.1 mi (3:46 / mi) +100m 3:26 / mi
ahr:155 max:165
Rode the high school cross country course in three segments with 2 minutes very slow riding recovery between each segment. My legs felt tired.
Splits - 1st mile: 3:30 157 ending HR / 119 recovery HR after 1 minute rest; to top of 1st camel hump: 4:33 163 / 128; to finish: 3:40 162 / 125.
Splits - 1st mile: 3:30 157 ending HR / 119 recovery HR after 1 minute rest; to top of 1st camel hump: 4:33 163 / 128; to finish: 3:40 162 / 125.
Note
My intercostal muscle feels fine today--yay!
Running - Road / Track (some grass) 21:45 [2] 2.4 mi (9:04 / mi) +65m 8:22 / mi
ahr:135 max:147
10:00 warm up to Ravenna Blvd., 3 x 1:00 jog between hard reps, and 8:45 warm down home. My legs felt quite stiff and sore at the beginning of the run, and my stomach was still full from dinner.
Running - Trail / Grass (some road) 4:06 [4] 0.8 mi (5:08 / mi) +15m 4:51 / mi
ahr:154 max:165
4 x ~1:00 on the grassy median of Ravenna Blvd. It felt okay, but not great, to run fast. My legs didn't feel particularly quick, and my heart rate didn't climb quickly, reaching only into the 160s at the end of each rep.