Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Jul 9, 2004:

activity # timemileskm+m
  Orienteering1 31:45 2.49(12:46) 4.0(7:56) 50
  Total1 31:45 2.49(12:46) 4.0(7:56) 50

«»
0:31
0:00
» now
Fr

Friday Jul 9, 2004 #

Orienteering (course setting) 31:45 [2] 4.0 km (7:56 / km) +50m 7:28 / km
ahr:139 max:156

Set course at Magnuson Park for "Land Navigation at Night" class. My heart rate went easily into the 150s for most of the time I was running, probably because of fatigue from yesterday's duathlon.

« Earlier | Later »