Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Jul 12, 2004:

activity # timemileskm+m
  Running - Road / Track1 47:45 3.6(13:16) 5.79(8:14) 100
  Paddling / Rowing1 23:20 1.83(12:45) 2.94(7:55)
  Total1 1:11:05 5.43(13:05) 8.74(8:08) 100

«»
1:11
0:00
» now
Mo

Monday Jul 12, 2004 #

Running - Road / Track (towing boat) 23:15 [2] 2.0 mi (11:37 / mi)
ahr:133

To Gasworks.

Paddling / Rowing (kayaking) 23:20 [2] 1.83 mi (12:45 / mi)
ahr:113

To Aurora Bridge and back using SRS Shark paddle. It made my hands tired.

Running - Road / Track (towing boat) 24:30 [2] 1.6 mi (15:19 / mi) +100m 12:49 / mi
ahr:135 max:143

Back home (uphill) from Gasworks.

« Earlier | Later »