Training Log Archive: ebone

In the 1 days ending Jul 12, 2004:

activity

time

miles

Running - Road / Track

47:45

3.6

(13:16)

5.79

(8:14)

100

Paddling / Rowing

23:20

1.83

(12:45)

2.94

(7:55)

Total

1:11:05

5.43

(13:05)

8.74

(8:08)

100

1:11

0:00

Running - Road / Track (towing boat) 23:15 [2] 2.0 mi (11:37 / mi)
ahr:133

To Gasworks.

Paddling / Rowing (kayaking) 23:20 [2] 1.83 mi (12:45 / mi)
ahr:113

To Aurora Bridge and back using SRS Shark paddle. It made my hands tired.

Running - Road / Track (towing boat) 24:30 [2] 1.6 mi (15:19 / mi) +100m 12:49 / mi
ahr:135 max:143

Back home (uphill) from Gasworks.