Paddling / Rowing (kayaking) 30:00  1.7 mi (17:39 / mi)
Kayaked with Liz Stahl in the Challenger on Lake Washington. We put in at Denny Blaine Park. Liz used my Werner paddle, and I used the SRS Shark. I was mostly able to steer with the wing paddle, but once, the wind came up from behind us and flipped us right around. There were some fairly big swells, considering that there was very little wind. I guess it must have been all the boats that were out on this hot, sunny day.
Running - Road / Track (some trail/grass) 49:36  6.97 mi (7:07 / mi) +250m 6:24 / mi
Seattle Running Company group run. My soleus muscles were still sore. My legs felt good at first, but they felt tired toward the end of the run. I forgot my running shoes and ran in borrowed Mizuno shoes that Scott brought out from the back of the store.