Training Log Archive: eboneIn the 1 days ending Jul 15, 2004:
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Thursday Jul 15, 2004 #
Running - Road / Track (some grass & path) 54:09 [2] 7.22 mi (7:30 / mi) +100m 7:11 / mi
ahr:131 max:146 slept:6.0
Ran around Woodland Park and Green Lake with Sean Gaskell. I felt sluggish and tired in the legs and had a very low heart rate at first (110-120), but I felt pretty good toward the end of the run. My calves were quite sore and tight afterward. Maybe they need more rest than I've given them.
Paddling / Rowing (kayaking) 43:25 [2] 2.5 mi (17:22 / mi)
ahr:118
Kayaked in the Challenger around Green Lake with Liz Stahl. My arms and especially my trapezius muscles felt sore mid-way through, but I felt better toward the end. When we took the boat out, we realized the bottom was flat, which probably explains why we weren't moving faster.