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Training Log Archive: ebone

In the 1 days ending Jul 18, 2004:

activity # timemileskm+m
  Cycling1 3:07:00 28.9(6:28) 46.51(4:01) 500
  Walking1 5:00 0.33(15:09) 0.53(9:25) 50
  Total1 3:12:00 29.23(6:34) 47.04(4:05) 550
averages - sleep:5

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Su

Sunday Jul 18, 2004 #

Walking (trail) 5:00 [1] 0.33 mi (15:09 / mi) +50m 10:18 / mi
ahr:105

Walked up part of the main trail at Seahurst Park.

Cycling (mtb single-track / road) 3:07:00 [2] 28.9 mi (6:28 / mi) +500m 6:08 / mi
ahr:124 slept:5.0

Rode at Des Moines Creek Park, North Sea-Tac Park, and the roads in between. My legs felt pretty tired after about 1:40, but they didn't get significantly worse after that. The ride had many variations in intensity, because I was exploring new, sometimes technical trails while going.

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