Paddling / Rowing (kayaking) 53:00  4.28 mi (12:23 / mi)
ahr:109 max:118 rhr:42 slept:6.5
Paddled around Green Lake with Liz. My left shoulder and upper arm hurt at first, as if there was some sort of strain or sprain or nerve pinch, but I felt fine after a while. We did one full lap of the lake and one out-and-back to the South edge of East Green Lake bay. We reached that point in 9 minutes staring out on our full lap, 9 minutes again on the second trip, and 9.5 minutes back to the dock (South/upwind). We reached Duck Island in 24 minutes (in comparison with my previous fastest of 25), but we took almost 34 minutes to complete the lap. I think I've done a bit faster.
Running - Road / Track (some grass & path) 22:50  3.26 mi (7:00 / mi) +60m 6:38 / mi
Ran from Terry's, through Woodland, along Green Lake to East Green Lake, then home up the hill. I felt good, except for a full stomach from the COC board meeting/potluck.
Cycling (mtb road) 4:23  1.3 mi (3:22 / mi) +15m 3:15 / mi
Rode to Terry's.