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Training Log Archive: ebone

In the 1 days ending Jul 20, 2004:

activity # timemileskm+m
  Paddling / Rowing1 53:00 4.28(12:23) 6.89(7:42)
  Running - Road / Track1 22:50 3.26(7:00) 5.25(4:21) 60
  Cycling1 4:23 1.3(3:22) 2.09(2:06) 15
  Total1 1:20:13 8.84(9:04) 14.23(5:38) 75
averages - sleep:6.5 rhr:42

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Tuesday Jul 20, 2004 #

Paddling / Rowing (kayaking) 53:00 [2] 4.28 mi (12:23 / mi)
ahr:109 max:118 rhr:42 slept:6.5

Paddled around Green Lake with Liz. My left shoulder and upper arm hurt at first, as if there was some sort of strain or sprain or nerve pinch, but I felt fine after a while. We did one full lap of the lake and one out-and-back to the South edge of East Green Lake bay. We reached that point in 9 minutes staring out on our full lap, 9 minutes again on the second trip, and 9.5 minutes back to the dock (South/upwind). We reached Duck Island in 24 minutes (in comparison with my previous fastest of 25), but we took almost 34 minutes to complete the lap. I think I've done a bit faster.

Running - Road / Track (some grass & path) 22:50 [2] 3.26 mi (7:00 / mi) +60m 6:38 / mi
ahr:145 max:155

Ran from Terry's, through Woodland, along Green Lake to East Green Lake, then home up the hill. I felt good, except for a full stomach from the COC board meeting/potluck.

Cycling (mtb road) 4:23 [2] 1.3 mi (3:22 / mi) +15m 3:15 / mi

Rode to Terry's.

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