Paddling / Rowing (kayaking) 32:30  2.7 mi (12:02 / mi)
Kayaked around Green Lake with Liz. My right hand went numb a few times toward the end of our paddle. It felt like a blood flow issue, even though I was releasing my grasp in between right-blade strokes. I was paddling with quite a bit of force, and when I let up a bit, the sensation quickly returned.
Orienteering (course setting & pick-up) 35:00  5.0 km (7:00 / km) +40m 6:44 / km
Set controls, swapped cards, and picked up some controls for poker orienteering at Lincoln Park. My legs were tired but not sore from the 3000m yesterday.