Training Log Archive: eboneIn the 1 days ending Jul 22, 2004:
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Thursday Jul 22, 2004 #
Paddling / Rowing (kayaking) 32:30 [2] 2.7 mi (12:02 / mi)
Kayaked around Green Lake with Liz. My right hand went numb a few times toward the end of our paddle. It felt like a blood flow issue, even though I was releasing my grasp in between right-blade strokes. I was paddling with quite a bit of force, and when I let up a bit, the sensation quickly returned.
Orienteering (course setting & pick-up) 35:00 [2] 5.0 km (7:00 / km) +40m 6:44 / km
Set controls, swapped cards, and picked up some controls for poker orienteering at Lincoln Park. My legs were tired but not sore from the 3000m yesterday.