Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Jul 22, 2004:

activity # timemileskm+m
  Orienteering1 35:00 3.11(11:16) 5.0(7:00) 40
  Paddling / Rowing1 32:30 2.7(12:02) 4.34(7:29)
  Total1 1:07:30 5.81(11:37) 9.35(7:13) 40

«»
1:07
0:00
» now
Th

Thursday Jul 22, 2004 #

Paddling / Rowing (kayaking) 32:30 [2] 2.7 mi (12:02 / mi)

Kayaked around Green Lake with Liz. My right hand went numb a few times toward the end of our paddle. It felt like a blood flow issue, even though I was releasing my grasp in between right-blade strokes. I was paddling with quite a bit of force, and when I let up a bit, the sensation quickly returned.

Orienteering (course setting & pick-up) 35:00 [2] 5.0 km (7:00 / km) +40m 6:44 / km

Set controls, swapped cards, and picked up some controls for poker orienteering at Lincoln Park. My legs were tired but not sore from the 3000m yesterday.

« Earlier | Later »