Running - Trail / Grass (some road) 37:00  4.7 mi (7:52 / mi) +150m 7:10 / mi
Ran to Woodland, did the later couple miles of the high school cross country course (including the 1.9 km upper loop twice), and ran home. It was a very hot evening. The sweat poured, and my heart rate was high. My legs were fine, but I felt somewhat uncoordinated running today. Maybe that's because I'm not running every day.