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Training Log Archive: ebone

In the 1 days ending Jul 24, 2004:

activity # timemileskm+m
  Running - Trail / Grass1 37:00 4.7(7:52) 7.56(4:53) 150
  Total1 37:00 4.7(7:52) 7.56(4:53) 150

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Sa

Saturday Jul 24, 2004 #

Running - Trail / Grass (some road) 37:00 [2] 4.7 mi (7:52 / mi) +150m 7:10 / mi
ahr:145 max:161

Ran to Woodland, did the later couple miles of the high school cross country course (including the 1.9 km upper loop twice), and ran home. It was a very hot evening. The sweat poured, and my heart rate was high. My legs were fine, but I felt somewhat uncoordinated running today. Maybe that's because I'm not running every day.

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