Running - Road / Track (dirt road) 3:00  0.38 mi (7:53 / mi) +20m 6:47 / mi
Very short warm-up for the Prolog.
Orienteering (race) 19:42  2.7 km (7:18 / km) +80m 6:21 / km
I ran the Prolog pretty cleanly, but my legs felt tired, especially toward the end of the course, and I felt like I was moving slowly. I was 3rd behind Leif Anderson (18:36) and Robbie Paddock (19:17).
Running - Trail / Grass (grass) 8:00  0.84 mi (9:31 / mi) +30m 8:34 / mi
Warm-up for the Chase.
Orienteering (race) 38:53  6.96 km (5:35 / km) +180m 4:57 / km
Ran the Chase quite hard and came 2nd to Dan Stoll-Hadaiya (10 seconds behind). I was pretty clean, with just 30-40 seconds of errors.
Paddling / Rowing (kayaking) 46:00  3.68 mi (12:30 / mi)
Paddled solo at Granite Reservoir in Curt Gowdy State Park, just East of the Medicine Bow National Forest. I felt okay, but a bit tired.
Paddling / Rowing (kayaking) 21:00  1.65 mi (12:44 / mi)
Paddled at Granite Reservoir with Louise Oram, who improved her paddling form significantly over the course of a few minutes (in response to my comments, reflecting the little I know about paddling).